Cookbooks from Around the World
International Food Recipes


    From the Global Kitchen
A collection of vegetarian re-cipes from Plenty International. Native dishes from Caribbean, Africa, Sri Lanka, Native, Central & North America
ISBN # 1570670064
Catalog # GK-12.............$12.00

Flavors of India
Shanta N. Sacharoff
She is a lifelong vegetarian born in the state of Gujarat in northwest India. You will find helpful information on the spices & other ingredients.
ISBN # 1570670234
Catalog # FI-13...............$13.00

  Indian Vegetarian Cooking
Sunrtra Boger, M.D.
Learn the secrets of authentic West Indian cuisine from native a born cook. Enjoy your favorite Indian dishes at home.
ISBN # 1570670048
Catalog # IV-13.................$13.00

A Taste of Mexico
Kippy Nigh
She is owner of La Casa del Pan, a vegetarian bakery & restaurant in Chiapas, Mexico (figured in the August 1996 issue of National Geographic).
ISBN # 1570670285
Catalog # TM-1.....$14.00

  Flavors of the Southwest
Robert Oser
This book is a wonderful fusion of Spanish & Native American ingredients & cooking methods. With the use of vegetarian foods such as tofu & tempeh in traditional meat dishes & sun-dried tomatoes.
ISBN # 1570670498
Catalog # FS-13......$13.00

Flavors of Korea
Y. Ramsay & D. Davis
Korean food is flavorful, from soothingly mild to poquantly pleasing, & a delight to the eye as well. Now you can enjoy traditional Korean favorities adapted to be low fat.
ISBN # 1570670536
Catalog # FK-13...........$13.00


              
  From the Tables of Lebanon
Dr. Abbas & Dalal Holmin
Much of the best of Lebanese cuisine is vegetarian & since the use of olive oil is so extensive, it is also one of the most heart healthy, cancer preventing diets known. ISBN # 1570670404
Catalog # TL-13...............$13.00

Authentic Chinese Cuisine
By Bryanna Clark Grogan
These recipes are as authentic as possible, without calling for extremely exotic ingredients. And since they're designed for use in a modern North American kitchen, you won't need to purchase special Chinese equipment to prepare them.
ISBN # 157067-101
Catalog # AC-13............$13.00

Chinese Vegetarian Cookery
By Jack Santa Maria
This superb collection of vegetarian recipes from all over China is remarkable for its easy-to-use accessibility. The recipes, spiced mildly for Western tastes, are often quick to prepare and use easy-to-find ingredients.
ISBN # 1-57067-093-5
Catalog # CV-13..............$13.00

Delicious Jamaica
Yvonne M. Sobers
Out of a diverse mix of foods, spices & cultures has come this wonderful array of tempting dishes as lively as the people of Jamaica themselves.
ISBN # 1570670218
Catalog # DJ-12................$12.00

 

 

Vegetarian Cooking for People with Diabetes
Patricia Leshane
A vegan cookbook. These easy-to-prepare meals help make the transition to eating low-fat, less-refined foods a pleasure.
ISBN # 0913990221
Catalog # PD-11........$11.00

Vegetarian Cooking for People with Allergies
Raphael Rettner, DC
If you have a sensitivity to wheat products, dairy food, yeasted goods or others food. Enjoy these alternatives without the foods that cause allergies.
ISBN # 1570670455
Catalog # VPA-13...$13.00


 

 

The Now & Zen Epicure
Miyoko Nishimoto
A land mark collection of vegetarian recipes inspired by the best of French & Japamese traditions
ISBN # 0913990787
Catalog # NZ-18..........$18.00

 

Olive Oil Cookery
The Mediterranean Diet

By Maher A. Abbas, M.D. & Marilyn J. Spiegl
150 easy-to-prepare dishes in true Mediterranean style. Not only a delight to the palate, these recipes will help you stay healthy longer. Dr. Abbas is also author of From the Tables of Lebanon."[The Authors] have shown the way to cut heart attack risk. The good news is their recipes are truly delicious." --John Farquhar, M.D. Dir. Stanford Center for Research in Disease Prevention
ISBN # 0-913990-11-6
Catalog # OLV-10..................$11.00


 

 

The Almost No-Fat Holiday Cookbook
Bryann C. Grogan
She presents menus for a comprehensive selction of holiday meals, from New Years to Kwanzaa, Pasover, to Ramadan & etc.
ISBN # 1570670099
Catalog # NH-13.......$13.00

The Almost No-Fat Cookbook
Bryann C. Grogan
Here she gives us some of her everyday, low-fat recipes, recipes even non-vegetarian will enjoy.
ISBN # 0913990124
Catalog # NF-13...$13.00


 

 

Nonna’s Italian Kitchen
Bryanna Grogan
Many delicious, regional italian dishes are traditionally vegetarian, focusing on grains, legumes, vegetables, & fruit. Vegan cooking expert takes you on a tour of the tempting possibilities.
ISBN # 1570670552
Catalog # IK-13..........$13.00

20 Minutes to Dinner
Bryanna Grogan
A Vegan cookbook which get in & out of the kitchen FAST with tempting & nutritious dishes. Nutritional analyses accompany each recipe. ISBN # 0913990426
Catalog # TM-13.....$13.00


 

 

Pasta East to West
Nava Atlas
This collection of recipes by renowed vegetarian cookbook author emphasizes dishes from Asia to Italy. Also India, Mediterranean, to name a few.
ISBN # 1570670668
Cat. # PEW-15..$15.00

Tempeh Cookbook
Dorothy Bates
Tempeh is rich in B vitimins, iron & niacin. It is a unique cultured soy product which has been a staple food in Indonesia for centuries.
ISBN # 0913990655
Catalog # TEM-11..........................$11.00


 

From a Traditional Greek Kitchen
By Aphrodite Polemis
Enjoy the most complete collection of vegetarian Greek recipes available in one book. The richness of Greek cuisine is represented here with sumptuous and health-conscious versions of all-time favorites like Baklava, Pastitsio, Halvah, Moussaka, and more!
SBN # 0-913990-93-0
Catalog # GK-13..................$13.00



Caribbean Desserts
By John De Mers
He has travled throughout the Caribbean to bring you authentic recipes, the history of desserts in the islands and many, personal accounts of his sweet acquisitions. Over 85 recipes for cakes, cookies, puddings, pies, fruit desserts, drinks and more.
ISBN # 0913990655
Catalog # CD-11..........................$11.00


 

Murrieta Hot Springs Vegetarian Cookbook
Here is a collection of vegetarian recipes from one of the worlds great health and fitness centers. You'll find tasty suggestions for all occasions, information on vegetarian nutrition and diet planning with special emphasis on low calorie dishes from the successful Murrieta Hot Springs weight management program. You can benefit from the Murrieta Foundation's many years of experince in the natural health field and add a delicious new dimension to your diet. Use the Murrieta Hot Springs Vegetarian Cookbook for satisfying nutritious dining for the whole family.
SBN # 0-913990-54-X
Catalog # MHS-10..................$10.00


Tofu Quick & Easy
Louise Hagler
The weight conscious, as well as the newcomer to vegetarian cuisine, you will enjoy these delicious, easy-to-prepare dishes
ISBN # 0913990507
Catalog # TQ-9................$9.00

  Tofu Cookery
Louise Hagler
Tofu Cookery is the most beautiful & useful tofu cook book on the market
& a best seller for over 10 years.
ISBN # 0913990760
Catalog # TC-16............$16.00

Becoming Vegetarian
Written by 3 highly qualified dietitians & thoroughly reseached to give you the latest nutritional information for optimum health.
ISBN # 1570670137
Cat. # BV-16....$16.00


 

 

The Uncheese Cookbook
Joanne Stepaniak
A Vegan cookbook. Create non-dairy substitutes for many of your favorite cheeses right in your own kitchen.
ISBN # 0913990426
Catalog # UC-12.....$12.00

Vegan Vittles
Joanne Stepaniak
Yours for the making are Salami, Pepperoni, Pastrami, bagels, Classic Quiche, Stuffed Omelets, Sherbet, Orange Buttermilk & much more.
ISBN # 1570670250
Catalog # VV-12...$12.00


 

 

Nutritional Yeast Cookbook
Joanne Stepaniak
It is rich in B vitimins, & B12. This cookbook contains over 100 recipes using nutritional yeast to create wonderful substitutes for cheese sauces, sliceable cheese & metlable for toppings & pizza.
ISBN # 1570670382
Catalog # NY-10........$10.00

Cooking with Gluten & Seitan
Dorothy Bates
Glutten is the protein part of the wheat kernel. Seitan is the Asian term for cooked gluten. Often called wheat meat, it has been a traditional food in Asian countries for hundren of years & is gaining in popularity USA vegetarians.
ISBN # 0913990957
Catalog # GS-08....$8.00


 

 

Lighten Up!
Louise Hagler
A vegan cookbook. Learn simple, light, & healthful ways to prepare tofu, tempeh, textured vegetable protein & gluten.
ISBN # 1570670110
Catalog # LU-12...$12.00

Cooking With PETA
PETA has been one of the foremost organizations advocting compassion for animals. Tips on replacing eggs & dairy products in cooking & cooking healthful vegan foods that kids will actually eat.
ISBN # 1570670447
Catalog # PET-15......$15.00


 

 

TheTVP Cookbook
Dorothy Bates
The 1st cookbook ever devoted exclusively to TVP, the low fat soyfood you can use to replace meat in your favorite recipes.
ISBN # 0913990795
Cat. # TVP-08......$8.00