Cook Books for the American Diet


20 Minutes to Dinner
Bryanna Grogan
A Vegan cookbook which get in & out of the kitchen FAST with tempting & nutritious dishes. Nutritional analyses accompany each recipe. ISBN # 0913990426
Catalog # TM-13.....$13.00


 

 

Pasta East to West
Nava Atlas
This collection of recipes by renowed vegetarian cookbook author emphasizes dishes from Asia to Italy. Also India, Mediterranean, to name a few.
ISBN # 1570670668
Cat. # PEW-15..$15.00

Table for Two
Joanne Stepaniak
These vegan recipes are quick, nutritious & easy. Most take unders 30 minutes to prepare. With just a few ingredients & simple directions, you can have the great taste of family style cooking.
ISBN 1570670196
Catalog # TT-13.............$13.00


 

 

The Natural Lunchbox
Judy Brown
Vegetiarian meal for schoolwork & home. Can the kids go to school with something vegetarian in their lunch box & not feel out of place in the cafeteria? Can I fix a vegetarian lunch without spending hours? Yes & naturally.
ISBN # 1570670269
Catalog # FI-13.....$13.00

Burger ‘n Fries ‘n Cinnamon Buns
Bobbie Hinman
Feature meatless & egg-free versions of popular fast food favorites that you can now make at home: tacos, burritos & fajitas, pizza & subs; reubens & knishes.
ISBN # 0913990167
Catalog # BF-7.........$7.00


 

 

TheTVP Cookbook
Dorothy Bates
The 1st cookbook ever devoted exclusively to TVP, the low fat soyfood you can use to replace meat in your favorite recipes.
ISBN # 0913990795
Cat. # TVP-08......$8.00

Soups On!
Barb Bloomfield
A soup & muffin combination may be just the thing when it’s time to make a quick, nutritious, home cooked meal. With hearty chili to curried soup.
ISBN # 1570670471
Catalog # SO-11....$11.00


  Fabulous Beans
Barbara Bloomfield
By now we all know that beans are good for us but what to do with them. Over 12 different varieties of beans are used to create more low-fat dishes.
ISBN # 0913990175
Catalog # PP-10...$10.00

Cooking with Gluten & Seitan
Dorothy Bates
Glutten is the protein part of the wheat kernel. Seitan is the Asian term for cooked gluten. Often called wheat meat, it has been a traditional food in Asian countries for hundren of years & is gaining in popularity USA vegetarians.
ISBN # 0913990957
Catalog # GS-08....$8.00


  The New Farm Vegetarian Cookbook
A classic book of soy-based & cholesterol-free recipes from some of the best cooks on “The Farm,” an international community in rurial TN.
ISBN # 0913990604
Catalog # NF-09.......$9.00

Tempeh Cookbook
Dorothy Bates
Tempeh is rich in B vitimins, iron & niacin. It is a unique cultured soy product which has been a staple food in Indonesia for centuries.
ISBN # 0913990655
Catalog # TEM-11..........................$11.00


 

Secrets of Fat-Free Baking
By Sandra Woodruff, RD
Over 130 low-fat and fat-free recipes for scrumptious and simple-to-make cakes, cookies, brownies, muffins, pies, breads, plus many other tasty goodies.

ISBN # 089529-630-6
Catalog # FF-13..............$13.00


Th Health Promoting Cookbook
By Alan Goldhamer, D.C.
This book is based on solid science and it works. These recipes, along wiht exercise, will help you regain lost health and appearance - and stay healthy.
ISBN # 1-57067-024-2
Catalog # HP-13.....................$13.00


 

Soyfood Recipes for the American Table (Vegan)
Learn how to create delicious, nutritious foods your family will really go for from one of the pioneers of soyfood development. White Wave, Inc., has been an American soyfoods company in operation in Boulder, Colorado, since 1977, and their delicious tofu and flavored tofu products are popular throughout the U.S. Here the company presents favorite recipes of White Wave product developers and taste testers that are sure to fit right in on the dinner table of any American family.
Catalog # SA-10...,,,,,,,,,,..$10.00


Tofu Quick & Easy
Louise Hagler
The weight conscious, as well as the newcomer to vegetarian cuisine, you will enjoy these delicious, easy-to-prepare dishes
ISBN # 0913990507
Catalog # TQ-9................$9.00

  Tofu Cookery
Louise Hagler
Tofu Cookery is the most beautiful & useful tofu cook book on the market
& a best seller for over 10 years.
ISBN # 0913990760
Catalog # TC-16............$16.00

Tofu & Soyfoods
Peter Golbitz
These 125 recipes have been selected from the works of some of the world’s leading soyfood chefs & some of his creation as well.
ISBN # 1570670501
Catalog # TS-13...$13.00


 

 

The Uncheese Cookbook
Joanne Stepaniak
A Vegan cookbook. Create non-dairy substitutes for many of your favorite cheeses right in your own kitchen.
ISBN # 0913990426
Catalog # UC-12.....$12.00

Vegan Vittles
Joanne Stepaniak
Yours for the making are Salami, Pepperoni, Pastrami, bagels, Classic Quiche, Stuffed Omelets, Sherbet, Orange Buttermilk & much more.
ISBN # 1570670250
Catalog # VV-12...$12.00


 

 

Nutritional Yeast Cookbook
Joanne Stepaniak
It is rich in B vitimins, & B12. This cookbook contains over 100 recipes using nutritional yeast to create wonderful substitutes for cheese sauces, sliceable cheese & metlable for toppings & pizza.
ISBN # 1570670382
Catalog # NY-10........$10.00

Foods that cause us to Lose Weight
Neal Barnard M.D.
A vegan cookbook. Nutritionists have discovered that certain foods have an incredible effect that can cause you to lose weight without stressful dieting or painful exercise.
ISBN 18823330315
Catalog # LW-12......$12.00


 

 

Vegetarian Cooking for People with Diabetes
Patricia Leshane
A vegan cookbook. These easy-to-prepare meals help make the transition to eating low-fat, less-refined foods a pleasure.
ISBN # 0913990221
Catalog # PD-11........$11.00

Vegetarian Cooking for People with Allergies
Raphael Rettner, DC
If you have a sensitivity to wheat products, dairy food, yeasted goods or others food. Enjoy these alternatives without the foods that cause allergies.
ISBN # 1570670455
Catalog # VPA-13...$13.00


 

 

Lighten Up!
Louise Hagler
A vegan cookbook. Learn simple, light, & healthful ways to prepare tofu, tempeh, textured vegetable protein & gluten.
ISBN # 1570670110
Catalog # LU-12...$12.00

Becoming Vegetarian
Written by 3 highly qualified dietitians & thoroughly reseached to give you the latest nutritional information for optimum health.
ISBN # 1570670137
Cat. # BV-16....$16.00


 

 

Kids Can Cook
Dorothy Bates
A basic cookbook for the young chef. The recipes highlight healthful foods kids like to eat & cook themselves. For 10 & up.
ISBN # 0913990582
Catalog # NF-13...$13.00

Cooking With PETA
PETA has been one of the foremost organizations advocting compassion for animals. Tips on replacing eggs & dairy products in cooking & cooking healthful vegan foods that kids will actually eat.
ISBN # 1570670447
Catalog # PET-15......$15.00


  Flavors of the Southwest
Robert Oser
This book is a wonderful fusion of Spanish & Native American ingredients & cooking methods. With the use of vegetarian foods such as tofu & tempeh in traditional meat dishes & sun-dried tomatoes.
ISBN # 1570670498
Catalog # FS-13......$13.00

Soyfoods Cookery
Louise Hagler
A vegan cook book. Versatile soyfoods can enhance your everyday meals in so many delici-ous, healthful, & simple ways. Tasty soyfoods offer a readily available source of high protein.
ISBN # 1570670226
Catalog # SC-10...$10.00


 

 

The Almost No-Fat Holiday Cookbook
Bryann C. Grogan
She presents menus for a comprehensive selction of holiday meals, from New Years to Kwanzaa, Pasover, to Ramadan & etc.
ISBN # 1570670099
Catalog # NH-13.......$13.00

The Almost No-Fat Cookbook
Bryann C. Grogan
Here she gives us some of her everyday, low-fat recipes, recipes even non-vegetarian will enjoy.
ISBN # 0913990124
Catalog # NF-13...$13.00